Bargain Books & General Reading
THINK BIG
Do you feel like your life is a series of shattered dreams? Have you bought into the lie that you'll never amount to anything? In Think Big, Dr. Ben Carson is here to tell you some good news: none of that is true.
By learning to think big, Ben rose from his humble beginnings to create a life full of amazing accomplishments and international renown. He climbed from the academic bottom of his fifth-grade class to become--at age thirty-three--head of pediatric neurosurgery at Johns Hopkins Hospital.
He learned that he had potential, but more importantly, he learned how to unleash it--and you can too. If you put the principles in this book in motion, you can transform your life into one you'll love.
As Dr. Carson teaches you how to unlock your own potential, you'll also learn:
Your life is big--far bigger than you've ever imagined. Inside these pages lie the keys to recognizing your full potential. If you're ready to build a life that is rewarding, significant, and abundantly fruitful, let Think Big be your guide.
UNPLUGGED
- Know how and when to utilize physical activity technologies in your everyday life--and when not to
- Avoid the common mistakes that most people make with wearables and tracking apps
- Understand which technologies and tests are most effective and which are a waste of money
- End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out
- Improve self-awareness and increase self-reliance
- Re-engage with nature by spending less time indoors and more time outside
- Rediscover the value of coaches' expertise, curation, and intuition, which technology can't replace
- Take back control of your health, fitness, and performance with the Unplugged training protocol
WOMEN, FOOD & HORMONES
New York Times bestseller
Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system.
New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to:
Work with, not against, women's hormones--unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation.Increase levels of key anti-aging hormones.Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.
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