Bargain Books & General Reading
THIS BOOK WILL SAVE YOUR LIFE
$18.99
Renowned neurologist Dr. Russell Surasky reveals a precise and breakthrough medical treatment for opioid addiction. The book you're holding in your hands contains the answers that can save your life, the life of a loved one, or--if you're a doctor--the life of your patient. In the time it takes you to read this paragraph, another person will have died from opioid addiction. The opioid epidemic is taking the lives of nearly two hundred Americans each day. Everyone is now just one degree of separation from the deadly scourge of opioid addiction--either you are suffering or someone close to you is. Fentanyl, the deadliest of all opioids, has now flooded into every town in America. Recent discoveries in the field of neuroscience have proven that addiction is a neurological brain disease, not a psychological problem or a moral failure. It is a treatable, chronic medical illness that involves complex interactions between genetics, exposure to addictive substances, and ultimately, the hijacking of specific brain circuitry. With this new information, scientists have created breakthrough medical treatments that can help heal the brain from addiction--and finally unchain those suffering from this deadly affliction. In This Book Will Save Your Life, Dr. Russell Surasky clearly explains these precise new life-saving treatments and how you or your loved one can access them immediately. Active opioid addiction is a medical emergency that--without treatment--is virtually always fatal. The information in this book could save your life and the lives of those you love, forever. "This is a pointed and urgent challenge not just for those suffering addiction, but for all of us who care about the dignity of the human person and sacredness of human life. Sure, there's a lot of bad news about addiction, but there's a lot of good news as well. My friend Dr. Russell Surasky gives us hope for a culture of recovery." --Timothy Michael Cardinal Dolan, Archbishop of New York "The lifesaving information in this book could be your last hope for survival and for those you cherish. Don't wait until it's too late." --Dr. Drew Pinsky, Celebrity Internist, Addiction Medicine Specialist
ISBN/SKU:
9798888456255
Publication Date:
2024-12-10
Publisher:
UNPLUGGED
$34.95
In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists not only to check the time but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. As a result of our fitness tech addiction, we've lost awareness of what we're doing, how we're feeling, and what's going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There's also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? It's time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to - Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations
- Know how and when to utilize physical activity technologies in your everyday life--and when not to
- Avoid the common mistakes that most people make with wearables and tracking apps
- Understand which technologies and tests are most effective and which are a waste of money
- End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out
- Improve self-awareness and increase self-reliance
- Re-engage with nature by spending less time indoors and more time outside
- Rediscover the value of coaches' expertise, curation, and intuition, which technology can't replace
- Take back control of your health, fitness, and performance with the Unplugged training protocol
- Know how and when to utilize physical activity technologies in your everyday life--and when not to
- Avoid the common mistakes that most people make with wearables and tracking apps
- Understand which technologies and tests are most effective and which are a waste of money
- End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out
- Improve self-awareness and increase self-reliance
- Re-engage with nature by spending less time indoors and more time outside
- Rediscover the value of coaches' expertise, curation, and intuition, which technology can't replace
- Take back control of your health, fitness, and performance with the Unplugged training protocol
ISBN/SKU:
9781628602616
Publication Date:
2017-07-11
Publisher:
WHEN EMPATHY IS NOT ENOUGH
$25.00
ISBN/SKU:
9798862801651
WOMEN, FOOD & HORMONES
$18.99
New York Times bestseller
Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system.
New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to:
Work with, not against, women's hormones--unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation.Increase levels of key anti-aging hormones.Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.
ISBN/SKU:
9780063269262
Publication Date:
2022-12-13
Publisher:
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