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ADJUSTING

ADJUSTING BOOK
$7.95
$24.95
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ISBN/SKU: 
146015

ANTI VIRAL GUT

ANTI VIRAL GUT
$27.00
A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms--from a renowned gastroenterologist and the author of Gutbliss.

Multiple studies have now confirmed a dramatic link between the health of our microbiome--the trillions of bacteria that live in our digestive tract--and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.

In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:

  • a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results
  • protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives
  • guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine
  • advice on maximizing the potent antiviral effects of nature

  • Complete with inspiring stories from Dr. Chutkan's own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

    ISBN/SKU: 
    9780593420836
    Publication Date: 
    2022-11-01
    Author: 
    Publisher: 

    CAN'T HURT ME: MASTER YOUR MIND & DEFY THE ODDS

    CAN'T HURT ME: MASTER YOUR MIND & DEFY THE ODDS
    $7.95
    $24.99
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    For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."

    In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

    ISBN/SKU: 
    9781544512273
    Publication Date: 
    2018-10-11
    Author: 
    Publisher: 

    CHIROPRACTIC REVEALED

    CHIROPRACTIC REVEALED
    $7.95
    $24.95
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    "Inspiring stories, enlightening principles, and time-tested actions that will help chiropractors serve even more millions of patients." John F. Demartini, D.C., Bestselling Author and Contributor to "The Secret" This Book Can Change the Course of the Chiropractic Profession! Discover: - Why the public - and even most DCs - don't understand chiropractic - Where the profession will be in 10 years - The real purpose of the chiropractic adjustment - What chiropractic must do to be seen in its true nature - How chiropractic has changed over the years (for better and for worse) "The questions probe the very heart of what's happening in chiropractic today! A 'must read' book for every D.C. who cares about the profession and the future of chiropractic." - Arno Burnier, D.C., Founder of Masterpiece Seminars, Cafe of Life, and Zeechi "Dr. David Scheiner managed to get some of the top chiropractic leaders to talk candidly about many of the most important topics facing our profession." - Pasquale J. Cerasoli, D.C., pioneering chiropractor since 1947 and post graduate instructor "A wonderful collection of intriguing chiropractic figures brought together for one book. Their answers will spark debate, hope, and intrigue." - Gerard Clum, D.C., president of Life Chiropractic College West "Absolutely compelling! It's like sitting in a room full of chiropractic legends. Amazing stuff." - Thom Gelardi, D.C., founder and past president of Sherman College of Straight Chiropractic "Kudos to Dr. Scheiner for bringing together, in one place, the insights of some of chiropractic's greatest minds." - Christopher Kent, D.C., J.D., co-founder of Chiropractic Leadership Alliance "A perfect blend of fascinating personal details and astute professional observations." - Fabrizio Mancini, D.C., president of Parker College of Chiropractic "A printed Mastermind Meeting! Chock full of concepts and visions - sure to inspire you with the wisdom to build a life of significance." - Larry Markson, D.C., founder of The Markson Connection "Reading these chiropractors' experiences connects us to our roots, rekindles our passion and inspires our vision for the future of chiropractic." - Jeanne Ohm, D.C., founder of "Makin' Miracles... Connecting Kids & Chiropractic" "You hold in your hands a 'must read' chiropractic manual collected from the best and the brightest minds in the profession. Dr. Scheiner's interviews probe and dissect the consciousness that drives them. This brilliant anthology is jam-packed with the clues needed to understand the intricacies and dynamics of this awesome thing we call chiropractic! Invest your time reading it - you're worth it." - Tony Palermo, D.C., Founder/CEO: Get Back to Basics (Success Coaching and Consulting) "Dr. Scheiner's book is an incredible compilation of insights and stories from chiropractic leaders and legends. I am amazed by the wisdom and passion that leaps out from every page. This should be required reading for every D.C. and student!" - Terry A. Rondberg, D.C., founder and CEO of the World Chiropractic Alliance, and publisher of The Chiropractic Journal "This is a great book that intertwines personalities, chiropractic history and principles into a marvelous readable style. It is a must read for every chiropractor, student, patient, or retired D.C." - Armand Rossi, D.C., famed worldwide lecturer on pediatric chiropractic "This book realizes the famous and near famous men and women of the great chiropractic life." - James Sigafoose, D.C., team teacher with Parker Seminars for 15 years and Dynamic Essentials for more than 45 years "It's nice to think the universe will open up, but sometimes it needs a crowbar to help it. This fascinating volume is that crowbar, opening up a universe of insights and knowledge that can ultimately change the course of chiropractic's future." - Reggie Gold, D.C., Ph.C., Chiropractic legend, philosopher, a
    ISBN/SKU: 
    9780984208203
    Publication Date: 
    2018-06-23
    Author: 

    DOING IT RIGHT: MODERN CHIROPRACTIC MARKETING

    DOING IT RIGHT: MODERN CHIROPRACTIC MARKETING
    $24.99

    Too many chiropractors struggle to build and maintain a thriving practice that allows them the freedom in their professional and personal life to enjoy the fruits of their passion. Most chiropractors throw good money after bad with ineffective marketing. Or even worse, their practice has no marketing at all. Doing It Right: Modern Chiropractic Marketing will guide you with modern marketing concepts and strategies to elegantly grow your practice without resorting to unethical and distasteful marketing that has plagued many professions in the past. The Modern Chiropractic Marketing Roadmap will help you develop a clear message congruent with your clearly defined audience. It will show you how to leverage modern distribution channels that position you as the expert in your community. You will be able to implement and sustain this because you will have a strategic plan, and you will automate, delegate, and optimize all aspects of your practice’s marketing.

    ISBN/SKU: 
    625834

    DOPAMINE NATION

    DOPAMINE NATION
    $18.00
    INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
    "Brilliant . . . riveting, scary, cogent, and cleverly argued."--Beth Macy, author of Dopesick,
    as heard on Fresh Air

    This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.

    In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

    ISBN/SKU: 
    9781524746742
    Publication Date: 
    2023-01-03
    Author: 
    Publisher: 

    GENIUS FOODS

    GENIUS FOODS
    $28.99

    New York Times Bestseller

    Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

    After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition.

    Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

    Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including

  • the nutrients that can boost your memory and improve mental clarity (and where to find them);
  • the foods and tactics that can energize and rejuvenate your brain, no matter your age;
  • a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and
  • the foods that can improve your happiness, both now and for the long term.
  • With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today--and decades into the future.

    ISBN/SKU: 
    9780062562852
    Publication Date: 
    2018-03-20
    Author: 
    Publisher: 

    GENIUS KITCHEN

    GENIUS KITCHEN
    $31.95

    USA TODAY Bestseller

    WALL STREET JOURNAL Bestseller

    Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.

    Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.

    Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.

    Max wants everyone to be well and enjoy great food--a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.

    Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen--and enjoy some epic food in the process.

    ISBN/SKU: 
    9780063022942
    Publication Date: 
    2022-03-29
    Author: 
    Publisher: 

    GOOD TO GREAT

    $7.95
    $24.95
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    ISBN/SKU: 
    149013

    GRIT: THE POWER OF PASSION & PERSEVERANCE

    GRIT: THE POWER OF PASSION & PERSEVERANCE
    $18.99
    In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls "grit." "Inspiration for non-geniuses everywhere" (People).The daughter of a scientist who frequently noted her lack of "genius," Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she's learned from interviewing dozens of high achievers--from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. "Duckworth's ideas about the cultivation of tenacity have clearly changed some lives for the better" (The New York Times Book Review). Among Grit's most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that--not talent or luck--makes all the difference. This is "a fascinating tour of the psychological research on success" (The Wall Street Journal).
    ISBN/SKU: 
    9781501111112
    Publication Date: 
    2018-08-21
    Author: 
    Publisher: